Need help running?

Question

hey everyone i am working on getting in shape for the field hocky season but i am having trouble being motivated. i ran today and i stopped i became mad because i gave up. how stay motivated and not give up? i want to make this team more than anyone in the world!

Answer 1

run around your block, because then if you want to stop, you have to keep running to get home.

Answer 2

Set specific goals for yourself each time you run. Dont make your goals to dramatic. Start of with something like running for half a mile without stoping. That way when you meet your goal you will be motivated to meet another one.

Answer 3

put one foot in front of the other. it's kind of like walking, except quickly, and use your arms.

Answer 4

Just run hard and if you feel like stopping think what it will feel like to not make the team.

Answer 5

Try running with an iPod . This helped me soooo much. If you listen to some up-tempo songs and turn it up loud ,you'll kind of forget that you are running beacause you are listening to the music! works for me- hope it works for you too!