Need help to lose weight ?

Question

I am 18 5'4 and 140 pounds I have just started gaining weight in the last year and its mostly my stomach and my love handles I have tried everything and I can't get rid of it .. I Have gained 25 pounds in the year and it just seems like i keep getting bigger .. any diet and workout ideas that will work ?

Answer 1

I am now 25 but this happened to me when I was 18 too. I wasn't eating terribly either. Although I probably could have exercised better. There are a few programs you can try that work on people of any age and they aren't fad diets... You can search around or check the page in my references

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't

eat  wheat  then you don't eat all those sticky, fatty goey cakes, you

don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these

crunches  -  I  came  up to three hundreds and there was no results AT

ALL. With the dumbbells you will see it in a week.

Answer 3

try to use acomplia:

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