Need help with bowel movements....

Question

I think I'm constipated, and i havent been to the loo for about 4 days, and im too scared to go because if anybody has had this problem before it really hurts, specialy if you have a rip or tear. I'm just wondering, ive heard that drinking lots of water helps and fibre ect, but can anybody give me any tips on how to soften them or help in anyway.

Thanks a lot if you can help :)

Answer 1

First of all, since you're already constipated fiber isn't going to give any immediate relief.  You need to get an over the counter laxative or stool softener from the pharmacy.  After you have finally evacuated, THEN remember to take a daily fiber supplement such as benefiber to KEEP yourself regular.