Need help with losing weight! Please help!!?

Question

Ok I am a 16 year old male, Im 5 foot 8 and weigh 225 pounds. I used to play football but I broke my wrist so I was out for the season and then if that didnt make me lazy enough I transfered schools and there was NO ONE there to hang out with so all I did for like 6 months was like sit around and do nothing. I need help what can I do to get motivated? What exercises can I do?? I know 225 might sound like alot but alot of it is in my legs, I have huge legs from football training over 3 years. But over the past several months I am just been lazy and I need some help sorry for the long question any help would be appreciated.

Answer 1

First of all, losing weight is 80% diet, 20% exercise. You never mentioned what you've been eating. Generally, you should be eating every couple hours or so to about 5 snacks or small meals a day, high in protein and low in carbohydrates, sugars and sodium. As for the exercise, do you have access to a gym? Cardio on a treadmill, elliptical or running outside is a great way to burn calories, pretty fool proof. Good luck!

Answer 2

See this site for best exercises and foods to eat to lose weight.

Answer 3

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com