Need help with running!?

Question

Ok so currently i am training for the cross country season and i run about 4-5 times a week for 15-20 minutes. I have been doing this for about 2 weeks now and i havent seen that much of a change. What can I do to build up my endurance?

Answer 1

switch back and forth between running sprints or hills and long runs

Answer 2

u need to run for a longer time each day to actualty build ur your heart and lungs enough to not get tired

Answer 3

you should find a small steep hill and do hill sprints on it like 20 times, but thats all for that day, otherwise just run longer and harder

Answer 4

you need to run longer and run all over town... try to increase your running time every time you run