Question:

Need help with shot put.?

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i'm doing a school assessment on shot put and we have to develop a training program.....firstly i have no idea what to train or how to train each area and secondly i dont know the best and or easiest way to prepare for the throw (setup)

can anyone help????

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  1. try going on to wikipedia and searching for shotput u will get rules, tips and everything else.

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