Need help with vitiams?

Question

i need information on vitamin a,b1,b2,b3,b6,b12,c,d,k,

food source:

needed for:

not enough:

over indulgence:

what happen to them??

Answer 1

Homework...?

A = Retinol, source = red meat/ carrot

not enough = night blindness

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its going to take a life to type all the things.....

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http://nutrition.hotexercise.com/vitamin...

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http://thefamilyherbalist.tripod.com/id3...

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