Need "Get a Flat Stomach" june 2006 seventeen magazine?

Question

I have the first page, but I lost the rest of the workout. Can someone help me?

Answer 1

GET A FLAT STOMACH

(See my page-ripping skills?)

1. The Hundred

Put a folded towel between your knees and lift legs 45 degrees off the floor. Raise head and pulse arms up and down by hips. Inhale as you do 5 arm pulses (up AND down equals 1 pulse), then exhale as you do 5. Repeat 8 times.

2. Modified Roll-Up

A. Sit with knees bent and hands behind them for support. Round upper back; lean back 45 degrees.

B. Contract your abs to sit upright-but don't use your arms to help. Return to A; repeat 4 times.

3. Flutter Kick

Lean on elbows with hands by hips and feet just off the floor. Use lower legs to lightly kick 50 times total.

4. Arm Lift

A. Sit with knees bent and toes pointed on ground. Lean back 45 degrees and lift arms straight up. (I mean totally straight up).

B. Exhale and slowly lower your arms to knee level. Inhale and return to A; repeat 5 times.

5. Leg Lift

A. Lean on elbows. Keeping both knees bent, lift leg 90 degrees and lift right foot up 2 inches.

B. Lift right leg up to 90 degrees as you lower left foot to 2 inches off the floor Rturn to A; repeat 10 times.

6. Twisting Crunch

A. With hands behind head and legs 6 inches off the floor, bring left elbow to right knee. Keep left leg straight.

B. Move right elbow to left knee; keep right leg straight. Do A and B 20 times total; hold for 2 seconds each time.

WORKOUT KEY:

Keep your abs tight while you're doing each move.