Need some swiss ball exercises?

Question

Need some swiss ball exercises?

Answer 1

Lie on your back and place your feet on top of the ball like you were going to do a sit up. place your hands either side of you at their full extension, this will help keep your balance. Your going to do a reverse sit up so you pull the ball towards your backside with your legs/ankles. This will develop your lower abdominal and build up your core stability. you may notice that at first your body will shake a bit. this is due to a lack of core stability. eventually this will disappear and you will have a strong core. start of with 1 set of 12 slowly and gradually build up your sets of 12. take your time with this to prevent injury and increase the quality of muscle. Hope this helps.

Answer 2

tete tournons et tousser?    LOL...

I don't want this to be lost on those who don't speak French so...

It means:  "Turn head and cough."  LOL...  

Get it?  They speak French in Switzerland...  Swiss ball exersize...

OH NEVER MIND!

Answer 3

How about a nice game of 'Guyball' ? If you get a 'maison' , put your hand in the air, and shout 'MAISON !', remember, stickles are random, and we start with a 4-bounce ubique.