Question:

Need to Lose 20 pounds fast 5'4 168lbs?

by  |  earlier

0 LIKES UnLike

I'm 23 and i need to lose weight....not sure how i should go about doing it??????????

 Tags:

   Report

4 ANSWERS


  1. quit eating those cheese burgers fat ***.  its not rocket science


  2. Only 20??? That ought to be easy enough. Drink water & only water. Eat veggies. B4 you know it, you'll be a slim slender 148lbs!

  3. 85% OF LOSING WEIGHT IS HOW YOU EAT.  CLEAN UP YOUR DIET.  EAT 5-6 SMALLER WELL BALANCE MEALS PER DAY.  PORTION CONTROL IS THE KEY.  EXERCISE WITH A COMBO OF WEIGHT TRAINING AND CARDIO.  PUTTING ON MUSCLE WILL HELP YOU TO LOSE FAT.  LASTLY, DON'T OBSESS OVER IT ALL.  TAKE IT DAY BY DAY, AND REMEMBER IT'S HEALTHY OVERALL TO MAKE THIS CHANGE...NOT JUST FOR THE PURPOSE OF LOSING WEIGHT.  GOOD LUCK.

  4. The weight watcher points system is easy and one of the most popular, effective ways to lose weight. If interested in that email me, it is totally free. Also put an hour of exercise a few times a week in your routine. Swimming, or walking.

    I do not know who gave the the thumbs down. I said it is free because all I'm going to do is refer her to a few websites that have all the info she needs on it. Do some reseatch, the WW program is one of the most reputable out there.

Question Stats

Latest activity: earlier.
This question has 4 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Unanswered Questions