Need to get in shape for the Air Force?

Question

I plan on enlisting in the Air Force as a Security Forces Apprentice(3P0), but I need to lose weight first, any advice on how to lose the wieght and build the muscle. I am between 5'11" and 6'0".

Answer 1

Definitely start running. That's what I did before I enlisted and it helped because I used to get bad cramps after just a few minutes of running, but training helped for when I went in. As far as the muscle go to the gym and work out! By the way, the AF will run you outside so I would suggest outside running instead of a treadmill.

Cut any junk food that you eat now like ice cream or candy. You won't have that in basic training.

Answer 2

lift heavy, compound movement exercises like squat/deadlift/bench press

it puts on muscle and raises metabolism

do HIIT look it up www.bodybuilding.com

Answer 3

Have you tried this workout video?  http://www.youtube.com/watch?v=TKCGe2Ezr...

sorry i count reist this .....espcially since the star of this videos dad and tow uncles are military