Need to loose 5lbs in 2 weeks...?

Question

is that possible? how can i do it?

what excersice do i need to do?

what foods can i eat (vegetarian)

how many calories per day?

would i continue to loose weight if i kept it up for over 2 weeks?

Answer 1

here are a few tips to help you out.

-at first, count your average caloric intake when you eat normally[if you werent dieting at all], then lower it by about 300. after a week lower it another by another 200

-drink lots of water

-leg raises, crunches, sit-ups, pull-ups, chin-ups, push-ups, etc.

-run long distances with thick clothes on to sweat alot.

-eat grapefruits, oranges, apples, and peaches alot.

-walking up and down stairs helps too

-eat slowly

-dont eat while your focused elsewhere because then you dont realize how much your eating.

-excercise and be active, while doing something else, that way you dont realize how much your exercising and get tired.

good luck.

hope this helps =)

Answer 2

Its amazing how people are soo worried about wut they eay. I eat like a pig n Im skinny n slin but I wanna gain wieght! Maybe we can trade?

good luck

Answer 3

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com

Answer 4

On the Slim Fast diet your susposto be able to lose 6lbs in 2 weeks.

All you do is replace 2 meals with a Slim Fast drink.

And your allowed one piece of fruit and a Slim Fast bar in addition to the meals.

And you only need to exersize 30 minutes a dayy.

Good Luck :].

Answer 5

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Answer 6

Make sure you have at least 1,200 calories a day. Break it up into 6 small meals of 200-300 calories each. Space the meals 3-4 hours apart.

Cadio exercise 5 days a week at least in 30 min. - 60 min. sessions. If you skip one, don't freak out about it. Stay motivated.

Weightlifting every other day! Eat lots of protein ( I suggest buying a Whey Protein Shake mix since you're vegetarian and mixing one scoop with 1 cup light vanilla soymilk for a yummy and high protein, low calorie shake!) drink only water and Crystal Light Energy, and get enough fiber/calcium.

You may want to consider taking a multi-vitamin and calcium+vitamind d supplement.

Good luck!