Need to lose 5 pounds by end of September?

Question

I need to be at 150 by the end of September. I weigh 155 right now. How many calories should I consume each day and how many do I need to burn. I don't need to lose the weight fast (only about a pound per week), but if it can be done in only 2 weeks or 3 weeks, that's even better. Any more info needed will be given upon request. Thanks in advance!

Answer 1

This information will help you to manage your weight very effectively.

The most common cause of obesity is poor diet and/or eating habits and a lack of exercise.  Other factors that can lead to obesity include glandular malfunctions, diabetes, hypoglycemia, emotional tension, boredom, and a simple love of food.  Obesity has also been linked to food sensitivities and/or allergies.  Food your body cannot use or that is a poison to your system is stored in the tissues and causes water retention.  Ironically, poor nutrition may be an important factor in obesity.  When there is inadequate intake of certain essential nutrients, fat is not easily or adequately burned and can accumulate in the body.

There is no need to worry about the amount of calories you consume as about eating the proper foods.  Rotate your foods, and be sure to eat a variety of foods.  Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat.  Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons.  Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss.  By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss.  Eat mainly plant proteins, such as nut, seeds, and grains.

Eat fresh fruits and an abundance of raw vegetables.  Have one meal each day that consists entirely of vegetables and fruits.  Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips.  Eat more of the low calorie, low-carbohydrate fruits including,  apples, cantaloupe, grapefruit, strawberries, and watermelon.

Eat foods raw where possible.  Drink 8 – 10 glasses of water each day.  Also include home made fruit juices and vegetable juices in your diet.  Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on.  Just eat more of the low cal., low carb ones.  And do not forget to take exercise.  

Answer 2

as a man, and with 6 weeks to lose it reducing your calories to about 1600 a day, along with 30 mins of cardio will be plenty to lose the necesscary weight.

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