Need to lose weight but cant ... need urgent help. ?

Question

Hi, Im 25 years old and weight 104kgs. I was previously 90kgs 2 years ago but gained weight coz i was diagonised with asthma and so had to take a pump called Foracort 200, which contains a steroid that makes you gain weight. Now even though im a little conscious of what i eat im not losing weight. I have joined a gym 4 months ago and thank God for that my weight has stopped increasing and is constant . But i still want to lose more weight and atleast get back to being normal. Since im living in a polluted city called Bombay i have to use the Inhaler twice a day which again means more steroid. Please tell me what can i do to lose this weight and keep it off, I just want to lose atleast 10kgs by Jan coz im getting married that time. I also cant have cooling stuff like watermelon, lemons cause i get a cold instantly and then again I fall sick. Please help me, I seriously want to look like a beautifull bride on my wedding day.

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

okay i had the same problem. but all you have to do is drink lot's of water, work out, exercise, but what ever you do don't stop eating or throw up your food. you could have a panic attack by doing that. and what i did was i walked to the big park ( if you live in baltimore) with the water that lights up at night. i walked that once i jogged once and i ran once, but then i worked out with some of the stuff that was there, i weighed 120 atr first but i went down to 99 but i did that on sunday, monday, wendsday, and friday,

                                          so have fun and good luck,

                                                                            Bubbles

Answer 4

I was in the same shoes as you were but i decided to join weight watchers and it has been the best thing ever and ive lost 5.2 kgs already.Try that if not,try cutting back on your junk food and eat more fruit and veggies and exercise but that's how I'm doing my weight loss at the moment hope this helps.