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Need track help and tips please?

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i need track tips any and all will help thanks

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  1. Well it depends on what you do in track. Im a distance runner. And all I can say is run because you love it, not just because. Run everyday but take 1 day (maybe 2) off a week. I do between 6-10 miles a day and i love it. Just keep running and never look back.

    My advice to you: Run.

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