Needs advice from runners?please help?

Question

I'm gonna start running on wednesday

I was hoping you could help me on making my running program

How long?

how fast?

time?

any added suggestion would be great thanks yall

btw Im a guy, 180lbs,

Answer 1

How old are you?

well, since you didn't give too much information, ill just sort of guess....

Week 1: Run 4 out of the 7 days. Run for 20 minutes. However far you make it.

Week 2: Run 5 out of the 7 days. Run for 25 minutes, however far you make it.

etc. etc. That's just one idea tho, you can make up any plan of your own =)

Other runners, i need some encouragement... answer this? http://answers.yahoo.com/question/index;...

Answer 2

UHHHHH

i'm kinda stumped because the information you gave us is a little too lacking

Answer 3

This site should help:

http://www.runnersworld.com/

Answer 4

I would start like running a mile, kind of like a jog. Then go up from there to 3 miles a day. You may even want to like walk and then run and then walk at first.