No pain, no gain?

Question

if after a workout for example of bicep curls, the muscles in my upper arms arent sore does that mean i havent done my workout correctly?should i add more weight or is my technique wrong?or does it matters if your muscles are sore after a workout?

Answer 1

it doesn't matter as long as your doing it right

Answer 2

if your muscles are not sore the next day bump it up and congrats

Answer 3

Wait until the next day and see if they are sore.

Answer 4

no

Answer 5

this is absolutely normal...it's because you do it so hard....your muscles produce lots of lactic acid....that is what really causes the pain.....Don't worry about it at all.....GOOD LUCK.

Answer 6

Muscles usually only hurt until they get used to being used.

Answer 7

wat up whity well if you have been working out consistently then no your muscles aren't gonna b sore it usually gets like that if you haven't worked out for a bit

Answer 8

yeah usually the day after is when you'll feel the soreness.