No sleep in 24 hours.. my eyes were tired but I couldn't fall asleep. Why??

Question

It was like being so tired that it HURT.. I couldn't do the tasks I was suppose to be doing (packing bags for an up coming move)..but at the same time I couldn't sleep.. I just kinda laid in my bed trying. What was wrong with me (this has happend the past two days)

Answer 1

nothing just a bout of insomnia I was the same last night It will catch up with you eventually

Answer 2

i think its jet lag

Answer 3

Me too i could not sleep for days eversince i started cardio exercises for 1 month now. I could only sleep if i drink a bottle of redwine with 3 sleeping pills.

Answer 4

it may be because of the stress of your move, get some lavinder drops and put a few drops on your pillow before you go to bed, and just before you go to bed have 15 minutes quite time with the tv off and just try not to think and relax then go to bed.