To all non muslims, why not consider fasting for a day?
CHRISTIANS: Of course you know that the both Jesus (pbuh) and Moses (pbuh) fasted for 40 days, and fasting is recommended many times in the Bible e.g. Psalms 35:13 and Acts 13:1-3. Why not follow their example by fasting for a day and honouring God, and you might gain a little understanding of Islam in the process. And mutual understanding is what the world needs right now.
NON-RELIGIOUS / ATHEISTS: Even though you don't believe in a spiritual aspect, fasting will bring it's own rewards - a sense of achievement and satisfaction when you complete the fast and are successful in mastering your bodily desires, and also perhaps an understanding of why muslims fast. If you live in a rich country, maybe you have never been genuinely hungry at all in your whole life. Unfortunately for many people hunger is an everyday experience. By fasting you might get a sense of sympathy for others, and better yourself in the process.
HOW TO FAST: In simple terms, you fast from sunrise to sunset, neither eating, drinking, smoking nor having s*x during that time. In practise muslims tend to fast from the morning prayer (from when the first light from the sun is seen on the horizon - this can be up to two hours before actual sunrise).
Look up the sunrise and sunset times at your location, wake up and have a hearty meal before sunrise, and at sunset open your fast with any food or drink you like, but most traditional is dates and water, and congratulate yourself on completing a successful challenge!
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