Not enough sleep lately - is that why I feel unusually sad??

Question

Past couple nights I've not had any sleep ... can this cause uncharacteristic sadness? Last night I was a total brat to my boyfriend - which is SO unlike me - and today I feel like c**p!! I'm totally sad and worried about stupid stuff that I'd not usually give any worry to. Does lack of sleep cause sadness??

Answer 1

When I don't sleep enough I get real sad and crabby too. If you cant sleep something that helps me is putting on your favorite music or something smoothing like classical or jazz. You may be depressed but I would definitely not just assume that. There are many things that it could be. As far as your boyfriend, I think you were just irritable cause of no sleep. Try getting better sleep. If that doesn't work, see a doctor, because that happened once to me and i was sick. So hope I help. Feel Better.

Answer 2

you might be depressed

Answer 3

As a person who rarely gets sleep, I can say yeah, being tired always will kill your personality.

Answer 4

bi polar