Not sure of my diet with this schedule?

Question

RE: my schedule:

mon: jiu-jitsu

tues:lift weights then walk/run/jog for 30 minutes straight

wed:jiu-jitsu

thurs:lift weights then walk/run/jog for 30 minutes straight

fri:jiu-jitsu

sat:lift weights then walk/run/jog for 30 minutes straight

sun:rest

in jiu-jitsu we do about an 30-45 minutes of wrestling

what should i eat to make this schedule take effect?when and how much?

also would my weight in the weighing scale go down or up or stay the same?

Answer 1

Stay away from fatty fried foods sugar foods fast foods any unnecesary things such as ice cream

Get lots of protein chicken,beef,and carbs are good drink lots of 100% juice and water

Dont take muscle boosters or none of that its bad for your body and dont over eat