Novice jogger/runner?

Question

I am a novice jogger/runner--as in, I haven't started a regimine yet, but have researched it a lot and am going to start one in the morning---I need any advice ANY at all---and also any good things you can tell me about running would be great too--any resources...pretty much ANYTHING that has to deal with running--I'm interested...posture, gear, etc.etc.etc.etc! thanks!

Answer 1

hi neena

don't run on hard surfaces like roads,...

it better u run on track of clay or synthetic.

run on ur toes and not on ur full feet.

if u go slow go more,if fast less.

DO ur warm up before u start ur work without fail.

try to get some experienced coach to get proper training.

don't trust ne1 do refer other experienced people b4 trying those tips.

refer me netime [e-mail]

gud luck

Answer 2

1. get clearance from your doctor if you've had any problems

2. buy good running shoes that you only wear for running and that fit well

3. STRETCH, especially your hamstrings, quads, calves; have a regular stretching routine

4. start easy or you will burn out

5. do a combination of jogging and walking first; it's more important that you do sustained cardio; so, 30 mins of jogging/walking is better than 10 mins running a mile

6. try to work up to an hour of exercise after a month or so, 3 or 4 times a week

7. drink plenty of water and get potassium

8. make if as fun as possible, with friends, iPod, etc., or you'll lose interest

9. take part in some 5k FUN RUNs when you feel confident about jogging; every ability level will be there; it's a great environment for socializing, etc.

10. have fun with it

If you are healthy, active person, here is a program I use for my newer high school runners.

http://www.populationme.com/track/HighSc...

I ran in high school and at UT Austin (until I got injured) and have been coaching about every level for the last decade or so.

Answer 3

I'd go browse runnersworld.com (and their forums) and maybe subscribe to the magazine. You might also like "The Runner's Handbook" by Bob Glover.

For your first day, keep your nose off the pavement.

One of the main things you need to do early on (other than get properly fitted for running shoes) is get your body used to the impact, and it's very easy to get injured otherwise. Don't be afraid to start things as a walking regimen and/or take walk breaks from your running. You do not want to get an injury early on that can pester your running career for quite some time, and your body will be better prepared once you've gradually, safely established a base.

I expect you need to go to a running specialty store and get properly fitted for shoes. I frankly wouldn't go above a walk until you do that.

Answer 4

You could hire a coach!  I have a coach that I love.  She works with everyone from beginner to experienced.  If you're really unsure of how to get started, it may be best to not go out alone.  A lot of people get discouraged when things aren't as easy as they think it will be and having a coach to help you may keep you motivated.

www.coachjenn.com

Answer 5

Hey, first thing I would tell ya is to go to a running store and get fitted for a pair of running shoes. Everyones foot is different and the shoe will keep you from getting hurt. Next go to coolrunning.com and start the couch to 5k program which will take you from doing nothing to running 3 miles gradually so you dont get injured. Wear wickering clothes, cool max socks will keep you from getting blisters. Make sure you drink plenty of water to hydrate properly.  Coolrunning can help a lot and you can go to the newbie section and ask questions and talt to other runners just like you starting out. Hope this helps

Answer 6

Here's some tips:

1. Find the right pair of running shoes. Go to a specialty running store to get fitted, wearing the wrong shoes would be s******g yourself over.

2. When you run, take slow, deep, and easy breaths. Breathing to fast will give you a cramp and make the run harder.

3. Stay tall when you run. Pretend someone is pulling you up straight as if you're attached to a string. If you run downhill, lean forward a little and let gravity pull you down. This lets your body take a quick recover because it doesn't need to really work, since gravity's taking over. If you run uphill, keep your body straight as well. Bending over will make it harder, and you want to keep your head up when you run because if you keep it down, it's harder to fill your lungs with air.

4. For gear, wear clothes that are comfortable. A pair of shorts and an old shirt work fine. You don't need to go buy expensive clothes, i get mine at Target. Try not to buy really short shorts, they tend to ride up and you'll get a wedgie, which sucks. lol.

5. MENTALITY IS HUGE. This is actually the most important aspect of running. It doesn't matter how fit you are, you HAVE to have a positive mind. You could be the most out of shape person in the world, but if you convince yourself that you can run, you can run. As you run, you should relax your mind, and if you're starting to feel like quitting, or slowing down, don't. Tell yourself that it's not that hard, and you can do it. And the more you tell yourself, the more you'll believe it. I run cross country, and when i'm feeling like giving up during a run, I just tell myself that i've done this a thousand times before, and that this isn't any different. If you're feeling tired or sore, push through it. I also like to think how fortunate I am to be able to run, since there are thousands of people who can't walk. Repeating a mantra, like "i can do this, i can do this" also works, either out loud or in your head.

6. Listen to your body. If your ankle is starting to twist, or it feels like your knees are going to give out, then stop. If you feel dizzy, about to pass out, w/e, then stop. You don't want to get injured, because you'd have to stop running/jogging, and then build up again to get back to your fitness level. And injuries are bad, obviously.

7. Stretch before and after you run, and a few times during the day as well. If you're going to do a workout or race, or just plan on running really fast that day, do a 10 minute slow jog as a warmup to get your muscles ready. If not, you'll end up pulling a muscle or getting inured.

8. Try to get plenty of sleep before you run. One year when I was doing track, i was running (literally) off an average of 6-7 hours of sleep, every day, and only having time to sleep late on the weekends, sometimes only one day. Because of that, and the fact that i run a lot, and sometimes hard, my body wore out. I had to miss a few races because my body was too exhausted to handle going fast. Just running to answer the phone made me tired. I wasn't out of shape, but wearing out my body was a tough lesson learned.  So treat your body right, and listen to it.

9. This one is pretty obvious, but drink a lot of water throughout the day. It'll keep you hydrated and it's like fuel for your body. If you don't drink enough, it'll be that much harder to run/jog.

10. Set goals for yourself, and work out a plan. Work your way up to the level you want to be at. Run at least 3 times a week, and each week increase your running distance. Say you want to start out by running a mile 4 times a week. The next week, run 1.5 miles, or 2 miles. Then the week after that, do 2.5 or 3 miles, etc. The more you run, even if it's just a little bit, the better you'll get. If you wait take too long of a break between runs, it's harder for your body to get back in the routine. But then, if you stick with a routine for awhile, your body will get back into the rhythm of things.

11. Pace yourself. Don't start out too fast, becase you'll burn out. Gradually increase your speed during the run, and try to run the last half of the run faster than the first. This is called a negative split, and it's really good to do. Also during a run, I like to kick in the last stretch of the run, like the last 100 meters or so. That's when i pick up my speed so i can finish strong.

12. Overall, running is a tough sport, and you'll reach points during a run where it feels like it's not even worth it. But running is also probably the most rewarding sport, because if you push yourself through a hard run, and don't give up, the feeling at the end is incredible. it's known as a runner's high, and you'll just feel awesome and you'll be in a great mood. The hard work is DEFINITELY worth that feeling. So never give up.