Nutrition facts for vegans?

Question

I recntly posted a question about vegetarian recipes and this chick lashed out at me for not being vegan. The problem I have with that is that she didnt even provide me with reasons to go vegan. She just said something about cow pus and that is it. She did not note any websites to collect facts or consider going vegan. Please help and for the future do not lash out at anyone and not provide info or proof. Thank you.

Answer 1

no reason to go vegan.. just eat more fresh fruits and veggies..

besides, there are fat vegans and processed vegan foods which are utter garbage.      seems very few stick with a restrictive vegan diet of basic veggies and fruits.   (no, there are FAT vegans, trust me, it's rather funny)  BUT...

but a pure vegan or vegetarian based diet is rather healthy,  only because they're getting the daily required amount of vitamins and minerals,  or more than required.

why?

here's the nutritional facts in general about the items in question.

http://www.healthalternatives2000.com/mi...

there's a reason why in any diet you must eat your fresh produce....    it's because veggies and fruits  (in general)  contain higher amounts of vitamins and minerals.

also,  try to stay away from processed garbage,  that's mostly empty calories.

i don't push my vegetarianism,  most couldn't handle it anyways.    i've always had a restrictive veggie diet,  i'm happy with it.      most would not be happy and it seems most rather eat junk anyways,  though i  do try to make my family and friends least eat their required veggies and fruits (fresh, not that canned b.s. or frozen)   daily.

it's tough to get folks to eat right,   let alone get them to eat  like a veggiehead.

and for the meatatarians, eat more fresh fruits and veggies.. try to stay the h**l away from processed foods including dairy ALSO........     if you're going to eat meat,  get  straight from the butcher, not that frozen, canned, boxed or other heavily processed meats which are basically chemicals for shelf life as with the processed fruits and veggies.

Answer 2

I agree.  Just make sure you tell that to all the meat-eaters too.  They're experts and spouting off random BS without providing any sources.