Nutrition question..?

Question

How bad is ham and american cheese, on whole wheat bread, with a little bit of mustard? I'm trying to watch what i eat.

Answer 1

whole wheat bread is good.....

turkey or chicken breast would be a better meat option

and real cheese like cheddar or jack would be better nutrition wise

american cheese is processed and has a lot of preservatives...not good.

Answer 2

American cheese.....have you no class!!

Answer 3

Not bad calorie wise - approx. 350

As for being in the vegetarian section - ham is a no no. LOL

http://www.calorieking.com/

^---- that is where I got the calorie count

Answer 4

ham is very salty and chicken or turkey would be better and cheese itself is not very healthy.

if you are using the really healthy 100% whole wheat bread... not the franz, it is healthy.

white bread and breads simliar to it made by franz etc pretty much anything you can create a solid ball of bread with is fairly unhealthy, because it will create that ball in your stomach and is not good for digestion either. use all whole wheat.

Answer 5

high in sodium.  not bad, just don't have the same thing every day.  variety is key to proper nutrition.  This is a start to a healthy meal, but make sure you add items from other food groups too, like fruits, veg and milk