Nutritional Value for a food? Help?

Question

Hey, can anyone help me if they can find the nutritional value for 'bibimba' ( a korean dish) eg. Fats-....g'. Thanks

Answer 1

"Bibimbap" (= "mixed" + "rice")

I'm not sure where emsky_19 got  his/her numbers from, but this is tricky to say because bibimbap is made differently with different ingredients in every home and restaurant. Some have meat as well which would increase the fat content amongst other things (I always eat mine without meat and with tofu if it is an option).

CalorieKing's Calorie Counter has the nutritional facts for bibimbap with vegetables and beef on rice:

http://www.calorieking.com/foods/calorie...

Even better is this recipe which lists its nutritional information at the bottom:

http://www.relishmag.com/recipes/view/34... Ca

Per serving: 455 calories, 11g fat, 23g prot., 67g carbs., 4g fiber, 380mg sodium

Answer 2

give me 3 days

Answer 3

I hope this right but I think that 1 cup of bibimbap has:

Calories - 560 Kilojoules - 2341

Total fats - 15g

Saturated fat - 4g

Cholesterol - 20mg

Sodium - 264mg

Total Carbs - 89g

Dietary Fiber - 4g

Sugars - 2g

Calcium - 83mg

Protein - 18g

Potassium - 572mg

Hope this helps you,

Bye

Answer 4

Plane ticket to Korea - $750

Cooking school - $25,000

BS in Nutrition from a local University - $75,000

Knowing the Nutritional Value of "bibimba" -  PRICELESS!

Just enjoy it while you can.