Nutritional value of TGI Fridays COBB SALAD without dressing? or with oil and vinegar?

Question

just ate it, and am curioussss

Answer 1

I was going to input the information for you, but if you just ate it you would have a better idea of the quantities.

Here is the list of ingredients and here is a website where you can input the information.

Grilled Chicken

Bacon

Avocado

Cheddar Cheese

Egg

Black Olives

Tomatoes

Bleu Cheese

Salad Greens

Dressing

http://www.nutritiondata.com/     ICK! just noticed that they started making you register for this site... I'll look for another.

If it doesn't have to be too exact, you can look at other restaurant's cobb salad nutritional info at this site.

http://www.calorieking.com/foods/search....

They range from 300-over 700 calories without dressing. So, I hate to tell you but looking at that list of ingredients there is probably a reason we can't find that information online.

Might want to take an extra walk today! Enjoy!