I'm overweight (ugh, I hate admitting it to people that can't see me) and I want to lose weight. I haven't exercised for a while, and I want to start slow. Will the following changes help me get started on losing weight?
Walking half an hour every day
Reducing red meat intake to three times a week
Eating lots of fruits and vegetables
Forcing myself to drink more water everyday
Trying (that's all I can promise) to cut back on energy drinks and Mocha Frappuccinos
This is just to start, because I know that if I try to change lots of stuff all at once I'll probably give up. Please don't be mean, I recognize that I'm not healthy and just want some advice and also if anyone has actually made a lifestyle change and lost weight by doing so, can you give me any secrets? Thank you in advance.
Tags: