OK I HAVE A PROBLEM. I'M REALLY PRETTY AND SEEM HAPPY, SO PEOPLE DONT USUALLY KNOW. BUT I HAVE ANXIETY..?

Question

DOING SIMPLE THINGS. LIKE GOING TO SCHOOL OR TO PLACES.

I SHAKE AND GET REALLY NERVOUS. IM DEPRESSED AND WORRY CONSTANTLY ABOUT EVERYTHING AND OBSEES ABOUT MY FUTURE. IM JUST AFRAID MY FUTURE WILL NOT GO AS PLANED SO I OBSEES ABOUT THINGS. CAN ANYONE TELL ME WHATS WRONG WITH ME? OR HOW TO HELP. ITS LIKE IM NEVER HAPPY. WHATS WRONG WITH ME !??

Answer 1

What would you do if you had a stomach ache, or a broken finger? Go to the doctor. You should do the same when your emotions aren't working correctly. These are symptoms of a disorder (anxiety/depression) that can be successfully treated and free you from these feelings.

Answer 2

You sound like you have an anxiety disorder, or at least to me. You shouldn't just keep it to yourself - you should tell someone, like a friend or someone in your family you really trust. Or you could see a psychologist, it there's no one else you can talk to. There are deep breathing exercises you can try, although these don't work for everybody. Maybe you should stop and try to think about what you're really worried about, then consider if it's really worth getting yourself so upset over. That might help. Good luck.

Answer 3

I'm not going to say see a psychiatrist, i'm going to say see a doctor. You're showing signs of panic disorder.

Answer 4

You are definitely having anxiety attacks and you should see a doctor. your regular MD can help you. There is medication that will help! You will feel so much better!

Good luck!

Answer 5

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are also free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 6

Sounds like you're worrying yourself into a dither.

You're even typing your question in all caps.  I think that's interesting - it's like SHOUTING.

The way out is to tell the truth about your life.  Easy to say, but doing it takes practice.

Here are some pointers:

You can't predict the future, so do you know things will go badly?  (no)

If it does not go the way you plan, does that necessarily mean it's going to go badly? (no)

Does it really matter what others think of you?  Will you die if they don't like you?  (no)

Does being happy depend on what's happening to you?  (no)

Or, does being happy depend on your choosing to be happy?  (yes)

Keep this in mind: you tend to attract what you put a lot of energy into.  So, worrying about dreadful stuff increases the odds that dreadful things happen.  Want your future to be bright?  Act and think as if it's going to be.