OK i was wondering how to clean your system out....?

Question

I know drinking lots of water will help but how much also is there any other way to clean your system out in a healthy way?

Answer 1

Fast for three days.

Day one: Only water.

Day two: Only fruits.

Day three: Fruits and vegetables.

I do this about once a year and my doctor says it's great.  

Answer 2

Eat an apple.  Wait 86 minutes.

No, I'm not intentionally being a smarty pants.  However, as I understand it, an apple is kind of like liquid plumber for your alimentary canal.

  Upon being chewed and mixed with saliva, it becomes an ascorbic gel that expands to fill the esophogeal spaces and "scrub" the "gunk" as it goes along.

  An average sized apple also contains a cup of water, and many trace minerals and nutrients.

It takes 86 minutes to digest and navigate from upper o*****e to lower o*****e.

Happy Healing!

Answer 3

The best thing to do is to just eat a healthy diet full of lots of fiber and water. Your colon is pretty good at cleansing your system. If you're going to embark on some kind of fast, you should definitely consult your doctor or a nutritionist.