OMG why am i always....?

Question

HUNGRY!?!

god, idk wat to do i try to budge it but the temptations...AHHH!!!!!

and yeas i "portion" my meals.

and wat aree some other ways i can do this??

Answer 1

listen to your body. eat to keep your blood sugar level high enough so you aren't signaled to eat. if your brain signals hunger you may eat too much in one sitting, and then you will bottom out, thus starting the whole cycle again. same thing with hydration, if you are thirsty, you went too long without water. same philosophy about love!

Answer 2

drink alot of water and try to resist food dont snack fill up on ur 3 main meals  

Answer 3

drink a lot of water and green tea to help curb your appetite

Answer 4

make sure you have protein in every meal and as part of every snack.

scrambled eggs/baked beans with your wholewheat toast, chicken/lean meat/seafood/fish with your carbs @ lunch & dinner. fruit with some cream cheese or a handful of nuts/seeds for snacks...and yeh lots of water so ur not dehydrated or you might think your hungry wen ur thirsty.

Answer 5

i hate when people don't finish there questions just so they can get alot of answers.

Answer 6

my advice would be to buy some healthy snack foods, such as fruit, vegatables, and when you get hungry eat them in between meals, also, if you've already eaten a meal and are still hungry, Your body has already had the food that it needs, so try to find something to take your mind off from eating, such as reading a book, going for a walk, writing, whatever you enjoy doing for a hobby. I f you continue to be hungry all the time even after snacking on healthy foods inbetween meals, I would suggest that you consult with your family doctor, You may be missing something that your body needs. Thank-you for listening

Answer 7

Drink more water. Water fills you up quickly. Still control your portions and eat 3 times a day, but drink water in between meals.  

Answer 8

Drink lots and lots of water with every meal.

Lots of people get confused when they are hungry and thirsty.

Answer 9

I'm hungry a lot too idk y

Answer 10

you might be growing, but, if your not, then you should distract yourself

Answer 11

At your meals only eat off of the small saucer type plate and trick your eyes into thinking you have a good size meal in front of you! I go to the bariatric clinic and this is one of the things they tell us to do and it works. Also drink lots of water all day so you will feel full and when in need of a snack eat a protein bar because it keeps you full for a while and it is healthy! I have lost 30 lbs. in the last 7 months.