OVERCOMING FATIGUE???? Any suggestions or tips, etc....?

Question

Lately I have been feeling SO tired and CANNOT concentrate on anything--all I want to do is sleep all day and the only thing keeping me going is energy drinks and LOTS of sugar---any ADVICE or ANYTHING???

THANKS A LOT!!!

Answer 1

Dehydration is a common cause of fatigue.  Most people don't drink enough water.

Perhaps you need to improve your diet.  More fruit and vegetables for more antioxidants and enzymes for good health and energy.

Energy drinks and sugar are no good for you.  If you want 146 reasons why sugar is ruining your health you can find them in http://www.rheumatic.org/sugar.htm .  

Answer 2

Lots of sugar?  You are probably o.d.ing on sugar.  You are eating sugar to help you stay awake, but what you don't understand is that when you do that, you crash afterwards.  Try to eat well balanced meals instead, and get rid of the sugar....