Oat Bran Or Whole Wheat Bread Healthier?

Question

Which type of bread is healthier? I know Oat Bran bread has a lower Glycemic Index.

Answer 1

oat bran  doesnt have many more benefits than whole wheat though oats have been found to be better though that is not bread when choosing bread oat bran is good cuz of yes u mentioned a lower glycemic index which is great but honestly it wont make a huge difference whole wheat bread is good for u also i mean it's nothing to stress over that u must have oat bran bread u know i personally like whole wheat bread better cuz of the taste so  ibuy that cuz they both are almost equally as healthy u know w/e u like better is what id say one or the other they both have the same benefits as a whole grain though oat bran has found to help with cholesteral if u r really worrying about that and blood pressure more than wheat products those are the only differences really