Oh im so naughty!!!!!!!?

Question

i always promise myself that im not going to eat maccas or like c**p food thats bad for you, but last night i had maccas with frozen coke :(

so then i promised myself that i would go for a walk in the morning!

well i havent done that yet and quite frankly dont want to do exerise at all! and now maccas has gone straight to my thighs and belly! noooooooooo this happens all the time now!

what do i do to motivate myself?? anyone in the same postition as me?

Answer 1

just find a sport u have fun doin like swimming or track then if u can get into it youll exercise witout even knowing it OR you can just do your exersices and find something fun to do wile u do it like tv wile u do pushups or music while running

Answer 2

Oh, you are so bad.  Up until I was thirty, my life was what you describe.  Dripping, gooey cheesesteaks with EVERYTHING at 2 in the morning, with promises of aerobic self-flagerations in the morning.  No way, man.  Young, metabolism going a 1000 mile a minute, nothing to worry about.  Turned 30, went from 160 to 200.  How's that for a wakeup call.  Took my own before and after pictures and been chasing that "young stud" ever since.  Haven't caught him yet, but hope springs eternal that I can still, one day, fit into one of my pants from years gone by.

Don't mean to patronize but there is no quick fix.  You just gotta decide you want to.  Every one and their 3rd cousin could give you a million different ways to get  motivated and stop and start and on and on.  But at the end of day, you have to decide you want to and then the how parts no big deal.  You're asking for the how part without having dealt with the "want to" part yet.  Again, don't mean to patronize but tackle that first.  

Good Luck.

Answer 3

Look at you naked body in a full length mirror and take a pic and post it here so we can be the judge

Answer 4

just get up and go for a walk once.

while out on your walk, pick out a few positive things.

then keep those positive things in mind for the next few walks.

and you will have fun walking before you know it!

=]

Answer 5

hmm well dont u like any healthy foods i always carry around dark chocolate and soy nuts with me btw look up how to read what is healthy cause advertisement is tricky ^^ every little counts u can jump in the air do jumping jacks u no running or walking a mile is 100 cal ^^ well running does maybe a little more but just be happy while u do that ^^ i just pretend i'm a kid doing what i use to do XD y not just eat healthy foods u dont need to go on a diet i guess i'm in the same position but i luv fruits and i'm not addicted to anything reallie ^^ i enjoy baking but i dont reallie eat things i make i just like making them^^ reallie its fun like did u know u dont need cheese might as well eat homemade yoghurt since i has more bacteria in it thats what u want in yoghurt well it doesn't have more it just has less syrup ^^ my hobby is reading healthy foods and eating them and exercising to my limit cause i want to keep doing it and if its not fun then i wont keep to it ^^

Answer 6

I'm the same.

I always tell myself that from this second onwards I will stop eating bad foods but then the next day I eat bad again.

I don't know what you can do but I do know how you feel!

Answer 7

just motivate yourself that you will feel better and look better. and ultimately live better!

I know you said it was maccas but KFC is disgusting they way they treat animals. ANIMAL CRUELTY!!! anyway i don't know if maccas is like that, but you can pretend if you care about animals.

Answer 8

maccas ?

hah (;

answer mine ? http://answers.yahoo.com/question/index?...