Question:

Oily Skin - Caused by Low Carb Diet?

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Only on my 3rd day of Low Carb diet, my skin on my face, neck & back has become oily, is this normal? Is it toxins being released or is it to do with the fact that I've eaten meat at every meal? Ayone had this happen before? Does it pass or continue?

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  1.  No! Excess carbohydrate intake is what may cause plaque in vessels. There is no study that links fat intake (saturated included) to plaque or heart related medical issues.

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