Ok, im 17 nd i have social phobia ... what should i do?

Question

I'm very social and outgoing but everytime I leave the house I panic and start to feel hot and sometimes sweat. And really stupid thoughts go through my head....lik, she must be looking at me cause i look good, why is he looking at me, is der sumtin wrong wit my hair?

plz help

Answer 1

Lets chat i think i can help email... [e-mail]

Answer 2

I'm glad that you realized what's going on with you at such a young age! :)

I think counseling would benefit you. A counselor would be able to help you with your thinking patterns.

Here's a site I thought of that may help you:

www.socialanxietysupport.com

The vast majority of people on that site have social phobia to some degree.

Best wishes to you!

Answer 3

It's paranioa and everybody suffers from that. Some more than others.

Answer 4

She probably likes you

But if you are in public just breath when you talk to people or if you have to