Ok...I am 17. 5'11" and weight about 186 lbs. I really would like to lose some weight..whats the fast way?

Question

Loseing weight and building muscle

Answer 1

I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!

Answer 2

the trick to abs is to be lean, you have to have a small presntage of body fat.  the way to loos fat is to burn more calories than you take in.  Iam 210 i need to take in 2500 cal to maintain my weight.   to loos weight I drop down to about 1800 also do about 25 min of interval training (HITT) 4 times a week along with some weight lifting.  To loos weight dont go for all the fad diets.  all you have to do is burn More cal than you take in.