Ok I had surgery on my foot and I cant....

Question

And I can't run as well as other and I want to be able to. It is really hard to run now. I am going to do cross country next year and I want to win a race and I am slow and I want to be able to keep up with other kids because I don't want to be left out... Some times I can keep up with other people but then sometime I can't and it does get really agrevating... So what should I do?

Answer 1

i just got foot surgery too about a month ago. ive been working on running as well. i started on a treadmill just doing it slowly. and every day i increase the speed a little bit. i even started adding elevation sometimes.

just work up to it and eventually you can get back to normal!