Ok I havent ran like in 4 months Could my running speed have gotten slower?

Question

Have I gotten slower?

Answer 1

Yes

Answer 2

Absolutely YES: you can't expect to have the same speed that you had worked hard and trained for before you stopped running. It makes the situation worse if you haven't been eating right or haven't been doing any other physical activity. Because you chose not to run for 4 months, it's going to be tough to train back to where you were.

Answer 3

I'm almost sure of it.  Get out there quick before you lose minutes off your time like I have!

Answer 4

yes, if you haven't been staying physically active enough then you start to gain fat/weight and you're stamina, endurance, and speed/reaction time worsen because of muscle deterioration.