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Ok i really want to get into advanced tumbling and i usually land on my knees in my backhandspring!?

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HOW TO LAND ON MY FEET??

If i land on my feeet my coach said i would deff be in advanced!

and i really want to go there because my bff that i NEVER get to see is in it!!

HOW TO LAND ON MY FEET!

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  1. make sure you really have that handstand and then SNAP. Work on your handstand snapdowns.


  2. make sure you open your hips when youre in the handstand position in the middle of your backhandspring and really snap down. handstand snapdowns will REALLY help you to master this. also make sure that you dont bend your knees. if you snap hard and fast and dont bend your knees, then you should land on your feet

  3. Well when you do your back handspring always look at your hands and keep your legs straight and point your toes.
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