Ok im 15, 143lbs. and 5"7 and trying to lose 15lbs. for basketball season what should be my wokrout plan?

Question

Ok im 15, 143lbs. and 5"7 and trying to lose 15lbs. for basketball season what should be my wokrout plan?

Answer 1

Your exercise program should address all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition.

This is an excellent site for exercise: http://www.ExRx.net

Answer 2

your crazy skinny.

don't lose 15

Answer 3

I don't think you should lose weight you should build it up to muscle. You should do push-ups,sit-ups and jump rope.  

Answer 4

put it into muscle you dont need to lose weight size always helps in basketball

Answer 5

You don't need to lose weight. I'm the same height and weigh 165 lbs.