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i started taking glucosamine and chondroitin for my joint pain and inflammation, so far i've taken one day dosage. my arthritis seemed better, but i woke up with bad leg cramps,nausea and dizzyness? is this normal? if so what other side effects am i facing? i read in a study that the msm powder provided better results than the glucosamine and chondroitin which do you think would be better to use?
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