Ok let me ask again since some of u dont understand about the boxing training, i mean cardio wise???

Question

so since some of u people are so smart about ya answer, why dont ya be serious, and answer the question ,i am asking about what different types of cardio for boxing can he do, i know about running, and running intervals and sprints and long distances and run hard for 3 mins, so if u would give me a good answer please, thank you

Answer 1

Have him do floor dots, jump rope, boxes, footwork like tapioka and fenses.  Go to Nike Gridiron.com to see alot of things he could use.

Answer 2

Jumpin On A Mini Tramp

Seriously Dude

Answer 3

Jump rope hitting the heavy bay hitting the speed bag shadow boxing sparring

Answer 4

chase your dog or cat around the garden, or buy a heart from someone on ebay hook that up to your chest and bam there you go.