Ok so im having a panick attack and i know why, but dont know how to get rid of it?

Question

i drank this juice that i found out had 65 grams of sugar!

and too much sugar triggers my anxiety. And gives me an upset stomach. I'm ok with my tummy, but how do i rid of the attack?

Answer 1

Put a rubber band around your wrist,

and pop your self with it

IT WORKS.

i have panic attacks alot, and the pain of the band makes me forget about that i was worrying about.

=]

Answer 2

I used to get panic attacks.They'd give me stomach aches too.

I always found that lying down in a dark room, taking deep breaths helped me. If it was really bad, breathing into a paper bag also helped.

Answer 3

i get panic attacks that are triggered by caffeine and anxiety. what helps me is lying down on my back, closing by eyes, and deep breathing. thinking about the fact that i am having a panic attack makes it worse, so i try to picture the beach or a waterfall. listening to slow, soothing music is also helpful.

Answer 4

learn EFT and discontinue sugar and also cognitive therapy is gooodd

Answer 5

Tell yourself that you aren't freaking out over it and just breathe, then think about how silly it is that you're freaking out about 65 grams of sugar. :)