Ok so like.... how do i...?

Question

i dont wanna actually runn.... cuz i dont have time.. and i'm not allowed to go alone....

so how can i condition for track?

does the bike machine help?

Answer 1

well then it sounds to me like you shouldn't do track

i do track and xc and i know it takes up a lot of time and energy and it is a really hard sport to do.

but if you want to do well you have to practice and if you don't practice then you won't do good

Answer 2

it helps, but you have to run to get conditioned for track correctly. and it takes effort, so you have to put the time in for it. im a track runner, and i know it can be hard to find the time, but if you want to be good, you HAVE to make the time to get ready.