Okies - Im Irish nd 16 and wanna be vegetarian ..plz help, its mainly 4 humanitarian and animal mercy reasons!

Question

OKies can someone give me pointers and do's and donts ... plz ... my family is not very accomadationg to help me ...

it would help if you could list a lot of possible foods under the following headers ...

Breakfast:

Lunch:

Dinner:

Snack:

Thanks please try to be as helpful and as informative as possible, peace out ppl ^^!!!^^!

Oh PS ..... one more thing

Please also suggest several sources of food under the following headers:

vitaminc

calcium

vitamind

protein

iron

etc

thanks!!!!

Answer 1

hey :)

so!..

people are saying tofu & quarn

stay away from them!!

they are processed rubbish!

Vitamin c - Fruit contains loads of it

Protein - Yogarts, & eggs are like 100% protein,cheese

iron- Lettuce,brocilli,spinach

Breakfast - anything really toast,cereal with fruit juice

Lunch- vegetable soup

Dinner- Salads, potatoes, pizza, pasta

Snacks- fruit, & loads of sweets are veggie

stay away from jelly things!

goodluckhunnie :) xx

Answer 2

Healthy suggestions:

Breakfast: Breakfast cereal, toast and soy yogurt/fruit

Lunch: tofu & bean sandwiche & smoothie.

Snacks- ANY fruit, I love blueberries as a snack.

Naughty snack (allow yourself a naughty snack per day)- chocolate (whichever choc you prefer, but not too much!)

Vitamin c- Found in fresh fruit and veg. Smoothies are full of vitamin c

Calcium- tofu, almonds, green leafy veg (if you it this, dairy)

Vitamin D- Sunlight/Natural light is all you need. Summertime provides you with a full year's worth of vitamin D!

Protein- Beans (even baked beans!), tofu, nuts, seeds (pumpkin seeds are VERY healthy), soy milk & if you eat it, dairy.

Iron- Fortified breakfast cereals, wholegrains and nuts.

Hope this helps! =)

Answer 3

Go to a Nutritionist they will help you balance your diet change

Answer 4

breakfast- cereal hot or cold ; high in fiber and vitamins

lunch- toast n' peanut butter with fruit or chips

ramen noodles with add in's such as veggies, onions, mushrooms, spinich is great add in

dinner- veggie spagetti (yummi) with zuccini, carrots, ext.

and garlic toast

snack- fresh fruit with cream cheese dip, or apples with caramel dip or veggies with spinich dip or stawberries with chocolate dip, all are good in vitamins!

Answer 5

Please do include dairy products in your diet, remember, the cow does not have to die to share some of it's milk. Most cows make more than enough milk to feed 2 calves, yet they usually only give birth to one, so it's not a problem for them to share.

B.  Yogurt, fruit, toast

L. Salad or cooked veggies, cheese, fruit, roll or bread

D. Beans w/ cheese, brown rice, vegetables

snacks: fruit, veggie sticks, nuts, cheese. popcorn, etc. stay away from processed junk food, like cookies, soda pop, fries, white bread, etc.

vitamin C: citrus fruits, potatoes

calcium: dairy products, leafy greens like spinach, chard, kale, mustard greens, etc.

vitamin D: dairy products, and sunshine, also supplements

protein: daity products, soy, beans, nuts

iron: raisins, dates

vitamin A: carrots, pumpkin, sweet potatoes, yams

if you include all these foods, you will get all the nutrients you need.