Omg I just ate some Jack IN' the Boxes

Question

I was gona go work out but then my mom brought home jack in the box like zomg the fattiest of all of the fast food things. Anyway I had a vaniller shake some harsh browns and a Break fast jack! Those are all FAT! with more FAT anyways can I still workout (weight lift / abs workout) because that stuff isent good for you :O (food part). I am 5'8 116-118 pounds and I want to get bigger I do drink protein drinks and have carbos like 45 min after the workout !!!!! ok thx!

Answer 1

okaay, i was lost for a second. hah.

if you're asking if you can still work out after you ate unhealthy food then yes, you can. you can burn off all the calories you just ate-even though a milkshake is close to a whole day's worth of calories:o-and then just step off the fast food for awhile.

it's all gooooood :)

Answer 2

go run it off. just put on some musice (pref system of a down) RUN RUN RUN