Omg i cant sleeeeepppppppp!!!?

Question

it is now 2 am. i've been trying to sleep for like 4 hrs and i just cant and i have to get up early tomarow. what do u do to fall asleep?

Answer 1

maybe it's because you know you have to get up early tomorrow.  try to relax...watch some tv until you fall asleep.  

Answer 2

switch of any TV, computers and lights, look at one little dot on the roof and in your mind say this: "oooooommmmmmm........................"

Just do it... Its a yoga relaxation technique

Answer 3

read a book

watch tv

eat

look around my room

think

if u got a laptop, get on it

umm theres alotta things i do wen i cant sleep

Answer 4

read the bible.  make it hot.

Answer 5

Read book... Play PSP!

Answer 6

it doesn't matter.if you can't sleep then don't.

If you can't sleep it means you're not tired.so won't experience lack of sleep tomorrow

Answer 7

reading makes me sleepy.  Did you lay in bed with the lights turned off? Are you doing other things when you're trying to go to bed?  Believe it or not warm milk can help induce sleep, give it a try and just turn out the lights and relax.

Answer 8

listen to music, go to my happy place, adjust the blanket and pillow, turn the computer off!!!

Answer 9

read a book.

or sleep in the heat

or do exercise till ur very tired and just lie on the bed

hypnotise urself (just joking)

Answer 10

Advice: Counting sheeps doesnt work huh? Try making some herbal tea or some kind of hot drink, try not to think. The main thing to do is RELAX!!! go to your happy place think about something you like hope this helps : )  

Answer 11

Try lying in a bed.