On a diet is it okay to drink water,diet coke,diet ginger ale or anything that's diet okay ?

Question

I know it's a dumb question but none of them have calories. So I guess that's good to drink anytime.

Answer 1

water is really good. but diet sodas actually have ingredients that make you crave food.  

Answer 2

you should just stick to water its alot more healthy than diet sodas.

also what will help you lose weight;

drink a cup small or medium size before eating a meal.

It will fill your stomach more so you wont eat as much :)

Answer 3

The problem with diet soda is that it contains alot of sodium which will bloat you.  Stick with water or tea.  I am addicted to Crystal light diet peach tea though.. so good!

Answer 4

No calories is a good thing but not the only thing to consider when on a diet.  For example, caffeine interferes with weight loss.  So while diet soda is better than regular soda, the best thing to drink is water.