On the biggest loser, they usually lose like 10 pounds a month, how do you make this possible?

Question

The show Biggest Loser, the contestants usually lise 5-20 pounds a week, when it says youy probably can only lose 1-2 pounds a week

how do they make this possible?

what to do to lose this weight so fast

Answer 1

I'll tell you this I lost 45 pounds in just over 2months by working out once a day and I was watching what I was eating nothing crazy just not as much. And I drink tons of water and ran like there wasn't a tomorrow and it came right off. I think if the person has it in them they can do so much more, put your mind to it and you will get results.

Answer 2

Greetings it is commonly acknowledged that diets are 95% certain to fail. I advise you to you take a look around http://www.newloseweight.com its a really informative site with lots of advice and it's all free. I lost 10 pounds in six weeks by using their methods