On the weekends i never eat full meals i only eat foods around me picking all day

Question

is this ok? im the type of person who sees food ill eat it

for example today i had:

egg salad

tuna salad

a little of an oat bagel

4 oz of fat free frozen yogurt

1/2 nectarine

1/2 plum

some stir fry veggies

(breakfast&lunch&snacks^^)

is this alright for the weekends because i know i am not eating bad foods?

Answer 1

You are obsessing about food.  Try keeping a food journal and maybe talk to a counselor or someone about this it might be the start of a big problem that you can stop before it starts or gets worse.

Answer 2

Its fine

Answer 3

It sounds healthy, I hope I can learn from you. I used to eat much include junk food. If I can learn from you then I think I can lose weight for many Kgs. the only problem is the calories is very few.

Answer 4

its all healthy and you didnt even eat the whole thing of alot of stuff so no...your overconcerned

Answer 5

a lot better than a cheeseburger with fries and a sweet soda...